THE 9 DAY
COHORT
In this 9 day live online container I will teach you the foundations of The Listening Voice process. A step-by-step process that takes you through the sections of the body, clearing tension and creating space around your freedom of expression.
Feb 15th - 23rd // €299
Listening is not a passive act.
Listening is vibrant, alive.
I will show you how to listen to and utilise your most powerful tool.
The one that has been with you all along.
Your voice.
This course is for anyone who hasn’t yet had the chance to experience the work in person, and for those who have and would like to continue and go deeper in their practice
Remember how to use the voice, breath and body to release tension and regulate your nervous system
Learn how to embody a state of active listening: a state of pure presence and receptivity (non-thinking)
Learn how to ‘clean up the noise’ and discharge excess tension in your body
Understand the difference between survival mechanisms and your true expression
Stop judging yourself and get curious about sensations that are arising in your body
Use your voice to build your capacity for big emotions
Release attachments and addictive behaviours
End cycles of self abandonment
Embody more peace, clarity and grounded presence in your relationships
COURSE STRUCTURE
This is a 9 day non-residential live experience.
We meet twice a day. Once in the morning at 8am CET for 30 minutes and once in the evening at 6pm CET for a duration 1 hour. Classes are available to rewatch for 48h.
The purpose is to create a live online collective experience. Not to have a pile of unwatched videos in your inbox.
If you cannot attend the classes live, please consider whether this course is for you.
You will have daily support from me & access to the group cohort through a private group. PDFs will be given each day for review. Although this is non-residential, it should be treated like an in-person container.
We meet everyday in the morning to open the group energy field. What happens in your life in between the morning and evening sessions is as important as the duration of the sessions.
This is a foundational journey into The Listening Voice Process and toolkit. It is for those who are ready to learn full body literacy, internal alchemy and to unlock the power of their authentic sound.
The Process
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1. Notice
Connect to the witness, the listener within, the one that experiences all sensations that arise in the body and learn how to listen to them. Listening is a state of being in the body.
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2. Release
Use the power of your own voice to express and release. Reawaken the body’s innate ability to discharge excess energy. Follow the movement from the inside that allows contracted energies to release, naturally
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3. Digest and Integrate
We let the body reorganise itself around the space. Without forcing anything to change but trusting the innate wisdom of the body. Notice the shift in your state throughout the day.
Agreements//
We are opening a space of non-judgement, a container of curiosity, where nothing is rejected or pushed away. This requires a level of holding and trust in your body’s capacity to reveal what you are ready to see. This work asks for radical accountability for your experience and whatever is emerging in the field of your body.
If you are looking for traditional singing lessons or a voice training technique, this is not the space for you.
Your voice is not something you need to acquire. Your voice is the deepest expression of you that reveals itself naturally when you are connected.
Michael Sebastian, Musician
“I was able to move all the energetic and physical blockages in my voice with courage. Its so subtle yet so profound”
Annemette Verspeak, Head of voice at Guildhall school of music and drama